Make Change That Makes Sense: Intentional Action for Inner Peace
Make Change That Makes Sense: Intentional Action for Inner Peace I led a workshop the other day around mindset-shifting practices for change. Afterwards, one of the participants shared a little of the back story around one of the shifts she experienced through our work together. She said that she came to our session really frustrated […]
On Creating Positive Habits (What’s Pain Got To Do With It?)
On Creating Positive Habits (What’s Pain Got To Do With It?) Here’s the thing about creating positive habits. As with pretty much everything else that counts, if you don’t get connected to why, very specifically, you want to change or create a certain habit, you’ll end up looking at lists of steps and recs that […]